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Healthy
skin is a sign of good health.
The skin is the largest vital organ in our body
comprising of about two billion cells and has a surface
area of around two square meters.
Oftentimes,
the radiant, glowing and smooth skin of a person gets
our attention, and be ultimately envious. The truth is
nobody can blame us. A beautiful skin is always worthy of attention and praise.
It spells great responsibility for the person to
take care of his skin that way.
And although only very few people can actually
have the perfect skin and complexion, we too can do
something to bring out the best in our skin.
Here
are quick and simple ways that we can care for our skin.
1.
Nourish your
skin by eating the proper foods.
This means healthy and balanced diet.
Healthy and balanced diet promotes our general
well- being and optimizes our body to function at its
best. To have a healthy skin,
eat plenty of seed food i.e. fruits that contain seeds,
vegetables - organic vegetables are better as it
contains additional nutrients.
2.
Drink plenty
of water. The
recommended eight glasses of water a day is essential in
maintaining the skin’s elasticity and suppleness.
Water also clears your skin and aids in the
proper elimination of waste.
Remember, less waste products in your body, more
beautiful skin.
3.
Exercise
regularly. Exercise
is good for our heart and body.
Even our skin benefits with exercise by
increasing blood circulation and thus bringing enough
oxygen and nutrients to the rest of our body.
Exercise also triggers the body to produce more
sebum that is the body’s natural moisturizer.
4.
Be smoke and
alcohol- free. Smoking
tends to destroy the Vitamin C in your body, damage the
elastic tissues that keep the skin tight.
Drinking liquor on the other hand tends to expand
your blood vessels causing red spots and itchiness on
your skin.
5. Cleanse it. Cleaning
plays an important part in the overall wellness of your
skin. Experts
agree that we should gently clean our skin; tone it;
moisturize it; and exfoliate it.
6. Protect your skin. Harsh
elements can severely damage your skin and can lead to
irritation and infection.
Wear sunscreen with at least SPF 15 every time
you go out of the sun. For outdoor
activity, use SPF 45 because you'll be perspiring, which
dilutes the sunscreen. For those who are very fair, who
have red hair, blue eyes and freckles, add a total block
that contains titanium or zinc.
7. Rest.
Get plenty of rest.
You are giving your skin a time to rejuvenate and
heal while you rest.
Stress is extremely bad
for your skin and body. It indirectly creates
instability in your hormonal system, which in turn leads
to more skin problems like breakouts and acne.
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